Jan Krarup 3000m row
3,000
Meters
13:25.1
Time
2:14.1
Pace
176
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 126 |
April 10, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.1 | 3,000 | 2:14.1 | 145 | 798 | 176 | 20 | 146 |
| 2:43.7 | 600 | 2:16.4 | 138 | 774 | 35 | 20 | 134 |
| 2:39.9 | 1,200 | 2:13.2 | 148 | 809 | 35 | 20 | 144 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 779 | 35 | 20 | 147 |
| 2:40.0 | 2,400 | 2:13.3 | 148 | 808 | 35 | 21 | 152 |
| 2:38.4 | 3,000 | 2:12.0 | 152 | 823 | 36 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.