Jan Krarup 3000m row
3,000
Meters
13:10.4
Time
2:11.7
Pace
178
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 128 |
April 17, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:10.4 | 3,000 | 2:11.7 | 153 | 826 | 178 | 20 | 147 |
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 35 | 20 | 135 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 800 | 35 | 20 | 142 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 807 | 35 | 21 | 147 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 855 | 36 | 22 | 155 |
| 2:34.4 | 3,000 | 2:08.6 | 164 | 865 | 37 | 22 | 158 |
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Workout Graph
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