Jan Krarup 5000m row
5,000
Meters
22:10.2
Time
2:13.0
Pace
297
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 128 |
April 21, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.2 | 5,000 | 2:13.0 | 149 | 811 | 297 | 20 | 157 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 60 | 20 | 152 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 21 | 154 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 59 | 21 | 158 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 21 | 157 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 60 | 21 | 166 |
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Workout Graph
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