Jan Krarup 3000m row
3,000
Meters
12:44.0
Time
2:07.3
Pace
184
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 124 |
April 25, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.0 | 3,000 | 2:07.3 | 170 | 883 | 184 | 22 |
| 2:32.7 | 600 | 2:07.2 | 170 | 884 | 37 | 21 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 853 | 36 | 21 |
| 2:35.6 | 1,800 | 2:09.6 | 161 | 852 | 36 | 22 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 888 | 37 | 23 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 943 | 38 | 24 |
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Workout Graph
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