Jan Krarup 3000m row
3,000
Meters
13:09.5
Time
2:11.5
Pace
180
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 123 |
May 12, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.5 | 3,000 | 2:11.5 | 154 | 820 | 180 | 20 | 149 |
| 2:38.9 | 600 | 2:12.4 | 151 | 815 | 36 | 20 | 140 |
| 2:39.4 | 1,200 | 2:12.8 | 149 | 813 | 36 | 20 | 145 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 817 | 36 | 20 | 149 |
| 2:37.2 | 2,400 | 2:11.0 | 156 | 824 | 36 | 20 | 154 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 833 | 36 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.