Jan Krarup 3000m row
3,000
Meters
12:45.6
Time
2:07.6
Pace
185
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 124 |
May 15, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.6 | 3,000 | 2:07.6 | 168 | 869 | 185 | 20 | 153 |
| 2:33.1 | 600 | 2:07.5 | 169 | 870 | 37 | 20 | 143 |
| 2:33.7 | 1,200 | 2:08.0 | 167 | 866 | 37 | 20 | 149 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 869 | 37 | 21 | 154 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 861 | 37 | 21 | 158 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 882 | 37 | 21 | 165 |
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Workout Graph
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