Jan Krarup 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
31
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 144 |
July 04, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 959 | 31 | 24 | 138 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 29 | 124 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 23 | 133 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 26 | 140 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 23 | 146 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 23 | 149 |
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Workout Graph
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