Jan Krarup 500m row
500
Meters
1:55.4
Time
1:55.4
Pace
31
Calories
140
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 144 |
July 04, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.4 | 500 | 1:55.4 | 228 | 967 | 31 | 25 | 140 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 26 | 125 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 26 | 131 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 26 | 144 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 23 | 148 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 26 | 152 |
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Workout Graph
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