Jan Krarup 500m row
500
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 136 |
July 04, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.3 | 500 | 2:04.3 | 182 | 868 | 30 | 21 | 139 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 21 | 124 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 22 | 135 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 22 | 140 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 22 | 146 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 20 | 151 |
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Workout Graph
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