Jan Krarup 500m row
500
Meters
2:07.1
Time
2:07.1
Pace
30
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 126 |
July 07, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.1 | 500 | 2:07.1 | 170 | 849 | 30 | 21 | 141 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 21 | 125 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 21 | 138 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 21 | 144 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 21 | 149 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 22 | 152 |
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Workout Graph
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