Jan Krarup 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 112 |
August 06, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 20 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 18 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 21 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 21 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 21 |
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Workout Graph
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