Jan Krarup 500m row
500
Meters
2:06.1
Time
2:06.1
Pace
30
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 126 |
August 10, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.1 | 500 | 2:06.1 | 175 | 856 | 30 | 21 | 133 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 21 | 114 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 21 | 129 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 19 | 137 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 22 | 141 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 22 | 146 |
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Workout Graph
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