Jan Krarup 500m row
500
Meters
2:16.0
Time
2:16.0
Pace
26
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 110 |
August 10, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 688 | 26 | 21 | 139 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 21 | 129 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 20 | 136 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 24 | 140 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 20 | 144 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 23 | 148 |
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Workout Graph
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