Jan Krarup 500m row
500
Meters
2:32.8
Time
2:32.8
Pace
25
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 109 |
August 10, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.8 | 500 | 2:32.8 | 98 | 589 | 25 | 21 | 134 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 21 | 127 |
| 0:30.3 | 200 | 2:31.5 | 101 | 594 | 5 | 22 | 133 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 23 | 135 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 20 | 137 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 22 | 139 |
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Workout Graph
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