Jan Krarup 500m row
500
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 114 |
August 18, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 870 | 30 | 22 | 136 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 24 | 121 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 22 | 131 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 22 | 138 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 21 | 143 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 25 | 147 |
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Workout Graph
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