Jan Krarup 500m row
500
Meters
2:24.1
Time
2:24.1
Pace
29
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 164 |
August 18, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.1 | 500 | 2:24.1 | 117 | 724 | 29 | 24 | 140 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 32 | 136 |
| 0:39.2 | 200 | 3:16.0 | 46 | 551 | 6 | 15 | 142 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 23 | 141 |
| 0:28.9 | 400 | 2:24.5 | 116 | 622 | 5 | 35 | 142 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 24 | 143 |
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Workout Graph
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