Jan Krarup 4:00 row
953
Meters
4:00.0
Time
2:05.9
Pace
59
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 114 |
August 23, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 953 | 2:05.9 | 175 | 885 | 59 | 25 | 134 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 | 122 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 25 | 137 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 | 141 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 | 136 |
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Workout Graph
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