Jan Krarup 4:00 row
912
Meters
4:00.0
Time
2:11.5
Pace
54
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 114 |
August 23, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 912 | 2:11.5 | 154 | 810 | 54 | 23 | 133 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 | 122 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 | 132 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 23 | 136 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 27 | 145 |
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Workout Graph
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