Jan Krarup 4:00 row
1,017
Meters
4:00.0
Time
1:57.9
Pace
67
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 125 |
August 23, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1005 | 67 | 27 | 154 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 27 | 141 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 27 | 153 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 27 | 159 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 29 | 164 |
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Workout Graph
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