Jan Krarup 500m row
500
Meters
2:16.7
Time
2:16.7
Pace
25
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 113 |
September 01, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.7 | 500 | 2:16.7 | 137 | 658 | 25 | 20 | 142 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 21 | 131 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 20 | 140 |
| 0:27.1 | 300 | 2:15.5 | 141 | 664 | 5 | 20 | 145 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 22 | 148 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 20 | 149 |
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Workout Graph
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