Jan Krarup 500m row
500
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 111 |
September 03, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.4 | 500 | 2:23.4 | 119 | 627 | 25 | 20 | 131 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 21 | 119 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 21 | 130 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 21 | 136 |
| 0:29.8 | 400 | 2:29.0 | 106 | 604 | 5 | 18 | 135 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 21 | 139 |
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Workout Graph
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