Jan Krarup 500m row
500
Meters
2:20.4
Time
2:20.4
Pace
25
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 112 |
September 25, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.4 | 500 | 2:20.4 | 126 | 641 | 25 | 22 | 133 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 21 | 124 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 22 | 132 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 25 | 135 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 22 | 138 |
| 0:27.9 | 500 | 2:19.5 | 129 | 645 | 5 | 22 | 140 |
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Workout Graph
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