Jan Krarup 500m row
500
Meters
2:22.6
Time
2:22.6
Pace
25
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 113 |
October 01, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.6 | 500 | 2:22.6 | 121 | 631 | 25 | 20 | 131 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 21 | 123 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 21 | 130 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 21 | 133 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 21 | 136 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 19 | 137 |
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Workout Graph
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