Vitalii Prihodko v3000m/1:00r...5 row
15,000
Meters
57:40.5
Time
1:55.3
Pace
1040
Calories
152
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,134 |
| Overall Time | 1:02:40.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 37 |
| Stroke Count | 2187 |
| Drag Factor | 104 |
February 22, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:40.5 | 15,000 | 1:55.3 | 228 | 1084 | 37 | 152 | |
| 11:33.2 | 3,000 | 1:55.5 | 227 | 1081 | 37 | 137 | |
| r: 1:00 | 20 | ||||||
| 11:31.4 | 3,000 | 1:55.2 | 229 | 1087 | 37 | 155 | |
| r: 1:00 | 30 | ||||||
| 11:32.6 | 3,000 | 1:55.4 | 228 | 1083 | 38 | 155 | |
| r: 1:00 | 23 | ||||||
| 11:32.1 | 3,000 | 1:55.3 | 228 | 1084 | 39 | 157 | |
| r: 1:00 | 36 | ||||||
| 11:31.2 | 3,000 | 1:55.2 | 229 | 1087 | 38 | 157 | |
| r: 1:00 | 25 | ||||||
| r134 |
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Workout Graph
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