Vitalii Prihodko v500m/2:00r...8 row
4,000
Meters
13:18.5
Time
1:39.8
Pace
338
Calories
160
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 29:18.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 37 |
| Stroke Count | 500 |
| Drag Factor | 218 |
March 06, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.5 | 4,000 | 1:39.8 | 352 | 1523 | 37 | 160 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 42 | 147 | |
| r: 2:00 | 17 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 43 | 158 | |
| r: 2:00 | 21 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 38 | 161 | |
| r: 2:00 | 19 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1617 | 37 | 164 | |
| r: 2:00 | 23 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1557 | 36 | 162 | |
| r: 2:00 | 19 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 35 | 164 | |
| r: 2:00 | 20 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 36 | 164 | |
| r: 2:00 | 22 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 34 | 165 | |
| r: 2:00 | 20 | ||||||
| r161 |
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Workout Graph
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