Vitalii Prihodko v4:00/2:00r...7 row
5,384
Meters
19:00.0
Time
1:45.8
Pace
424
Calories
168
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 33:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 44 |
| Stroke Count | 850 |
| Drag Factor | 220 |
April 30, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,384 | 1:45.8 | 295 | 1338 | 44 | 168 | |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1395 | 41 | 164 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 49 | 158 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1590 | 48 | 173 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 54 | 162 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1560 | 46 | 174 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 47 | 167 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1410 | 39 | 181 | |
| r: 2:00 | 22 | ||||||
| r131 |
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Workout Graph
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