Vitalii Prihodko v4:00/3:00r...4 row
4,620
Meters
16:00.0
Time
1:43.8
Pace
370
Calories
169
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 28:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 37 |
| Stroke Count | 603 |
| Drag Factor | 173 |
May 21, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,620 | 1:43.8 | 312 | 1387 | 37 | 169 | |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1410 | 38 | 164 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1425 | 38 | 171 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1365 | 37 | 170 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1350 | 38 | 171 | |
| r: 3:00 | 24 | ||||||
| r93 |
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Workout Graph
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