Vitalii Prihodko v1000m/5:00r...4 row
4,000
Meters
14:34.0
Time
1:49.2
Pace
298
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 34:34.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 36 |
| Stroke Count | 530 |
| Drag Factor | 177 |
November 04, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.0 | 4,000 | 1:49.2 | 268 | 1227 | 36 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1215 | 34 | |
| r: 5:00 | 22 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 38 | |
| r: 5:00 | 24 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1236 | 38 | |
| r: 5:00 | 18 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1240 | 36 | |
| r: 5:00 | 16 | |||||
| r80 |
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Workout Graph
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