Vitalii Prihodko v500m/2:00r...5 row
3,500
Meters
12:24.7
Time
1:46.3
Pace
271
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 22:24.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 36 |
| Stroke Count | 455 |
| Drag Factor | 182 |
November 09, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,500 | 1:46.3 | 291 | 1310 | 36 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1565 | 44 | |
| r: 2:00 | 21 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1266 | 35 | |
| r: 2:00 | 18 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 37 | |
| r: 2:00 | 18 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1238 | 34 | |
| r: 2:00 | 21 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 39 | |
| r: 2:00 | 17 | |||||
| r95 |
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Workout Graph
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