Kyle Hendry 5x1:00/1:00r row
1,168
Meters
5:00.0
Time
2:08.4
Pace
70
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,266 |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 140 |
January 13, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 840 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 21 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| r98 |
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