Kyle Hendry 5x2:00/1:00r row
2,426
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 15:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 157 |
January 20, 2026 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 924 | 24 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 23 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 23 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | |
| r88 |
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Workout Graph
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