Kyle Hendry 3x5:00/3:00r row
3,567
Meters
15:00.0
Time
2:06.1
Pace
225
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 155 |
January 22, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,567 | 2:06.1 | 174 | 900 | 24 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 24 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 25 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 25 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.