Kyle Hendry 4x500m/2:00r row
2,000
Meters
7:30.0
Time
1:52.5
Pace
372
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 15:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 2976 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 157 |
January 27, 2026 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,000 | 1:52.5 | 246 | 2976 | 27 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 2436 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 3462 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 4527 | 27 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.