Kyle Hendry 3x1000m/5:00r row
3,000
Meters
12:00.2
Time
2:00.0
Pace
198
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 27:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 152 |
February 03, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 3,000 | 2:00.0 | 202 | 989 | 25 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 25 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 26 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 26 | |
| r86 |
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Workout Graph
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