Kyle Hendry v3:00/r...5 row
3,533
Meters
15:00.0
Time
2:07.3
Pace
219
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,533 |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 149 |
February 07, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,533 | 2:07.3 | 169 | 876 | 24 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 22 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 26 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 24 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 26 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 24 |
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Workout Graph
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