Kyle Hendry v1:00/1:00r...5 row
1,190
Meters
5:00.0
Time
2:06.0
Pace
74
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,312 |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 150 |
February 10, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,190 | 2:06.0 | 175 | 888 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 22 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | |
| r: 1:00 | 19 | |||||
| r122 |
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Workout Graph
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