Kyle Hendry v1:00/1:00r...7 row
1,926
Meters
7:00.0
Time
1:49.0
Pace
140
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 14:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 140 |
February 17, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,926 | 1:49.0 | 270 | 1200 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | |
| r: 1:00 | 16 | |||||
| r114 |
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Workout Graph
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