Kyle Hendry v500m/2:00r...5 row
2,500
Meters
9:44.0
Time
1:56.8
Pace
170
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 19:44.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 152 |
February 21, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.0 | 2,500 | 1:56.8 | 220 | 1047 | 26 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | |
| r: 2:00 | 16 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| r: 2:00 | 21 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 17 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 27 | |
| r: 2:00 | 17 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | |
| r: 2:00 | 20 | |||||
| r91 |
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Workout Graph
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