Kyle Hendry v1000m/5:00r...3 row
3,000
Meters
11:50.7
Time
1:58.4
Pace
201
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 26:50.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 132 |
February 23, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.7 | 3,000 | 1:58.4 | 211 | 1018 | 27 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 28 | |
| r: 5:00 | 19 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 27 | |
| r: 5:00 | 24 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 29 | |
| r: 5:00 | 18 | |||||
| r61 |
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Workout Graph
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