Kyle Hendry v500m/2:00r...5 row
1,500
Meters
5:16.5
Time
1:45.5
Pace
113
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,586 |
| Overall Time | 11:16.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 113 |
March 14, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,500 | 1:45.5 | 298 | 1285 | 31 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 31 | |
| r: 2:00 | 17 | |||||
| 1:25.0 | 400 | 1:46.2 | 292 | 1270 | 32 | |
| r: 2:00 | 23 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 30 | |
| r: 1:00 | 26 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 34 | |
| r: 1:00 | 20 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| r86 |
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Workout Graph
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