Kyle Hendry v0:30/0:30r...10 row
1,432
Meters
5:00.0
Time
1:44.7
Pace
105
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,625 |
| Overall Time | 10:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 107 |
March 17, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1260 | 33 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| r: 0:30 | 17 | |||||
| r193 |
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Workout Graph
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