Kyle Hendry v1:00/r...9 row
2,206
Meters
9:00.0
Time
2:02.3
Pace
724
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,206 |
| Overall Time | 9:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 4826 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 117 |
March 20, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,206 | 2:02.3 | 191 | 4826 | 25 |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 21 |
| 1:00.0 | 242 | 2:03.9 | 184 | 1740 | 23 |
| 1:00.0 | 245 | 2:02.4 | 191 | 2700 | 24 |
| 1:00.0 | 257 | 1:56.7 | 220 | 3780 | 27 |
| 1:00.0 | 269 | 1:51.5 | 252 | 4980 | 30 |
| 1:00.0 | 240 | 2:05.0 | 179 | 5880 | 28 |
| 1:00.0 | 248 | 2:00.9 | 198 | 6840 | 26 |
| 1:00.0 | 254 | 1:58.1 | 212 | 7920 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 8820 | 23 |
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Workout Graph
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