Kyle Hendry v400m/r...5 row
2,000
Meters
8:08.2
Time
2:02.0
Pace
393
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:08.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 2897 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 111 |
March 28, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.2 | 2,000 | 2:02.0 | 193 | 2897 | 24 |
| 1:40.2 | 400 | 2:05.2 | 178 | 934 | 21 |
| 1:40.9 | 400 | 2:06.1 | 174 | 1819 | 22 |
| 1:38.7 | 400 | 2:03.3 | 186 | 2844 | 24 |
| 1:35.8 | 400 | 1:59.7 | 204 | 3945 | 28 |
| 1:32.5 | 400 | 1:55.6 | 226 | 5176 | 29 |
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Workout Graph
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