Kyle Hendry v100m/0:42r...8 row
800
Meters
2:36.3
Time
1:37.6
Pace
329
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 950 |
| Overall Time | 7:25.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 7577 |
| Stroke Rate | 35 |
| Stroke Count | 93 |
| Drag Factor | 118 |
March 31, 2026 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.3 | 800 | 1:37.6 | 375 | 7577 | 35 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | |
| r: 0:42 | 14 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 3600 | 35 | |
| r: 0:41 | 23 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 5222 | 34 | |
| r: 0:42 | 23 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 6865 | 37 | |
| r: 0:41 | 21 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 8580 | 37 | |
| r: 0:41 | 23 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 10050 | 37 | |
| r: 0:43 | 20 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 11172 | 36 | |
| r: 0:39 | 26 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 12643 | 35 | |
| r150 |
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