Kyle Hendry v1:00/1:00r...5 row
2,423
Meters
9:00.0
Time
1:51.4
Pace
544
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 17:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 3626 |
| Stroke Rate | 31 |
| Stroke Count | 278 |
| Drag Factor | 117 |
April 01, 2026 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,423 | 1:51.4 | 253 | 3626 | 31 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1500 | 34 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1890 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 2360 | 30 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 4710 | 31 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 10860 | 33 | |
| r60 |
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Workout Graph
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