Kyle Hendry v0:30/0:30r...14 row
1,949
Meters
7:00.0
Time
1:47.7
Pace
1210
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,177 |
| Overall Time | 14:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 10371 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 114 |
April 14, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,949 | 1:47.7 | 280 | 10371 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1680 | 38 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 3240 | 36 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 4680 | 34 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 6120 | 32 | |
| r: 0:30 | 11 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 7440 | 34 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 8760 | 34 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 9840 | 32 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 11280 | 32 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 12360 | 32 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 13560 | 32 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 14760 | 30 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 15960 | 30 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 17160 | 30 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 18360 | 32 | |
| r: 0:30 | 18 | |||||
| r228 |
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Workout Graph
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