Kyle Hendry v1000m/2:00r...3 row
3,000
Meters
12:26.3
Time
2:04.3
Pace
191
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 16:26.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 110 |
April 28, 2026 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.3 | 3,000 | 2:04.3 | 182 | 921 | 26 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 25 | |
| r: 2:00 | 19 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 26 | |
| r: 2:00 | 23 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 29 | |
| r42 |
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Workout Graph
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