Kyle Hendry v2500m/2:00r...2 row
5,000
Meters
21:47.7
Time
2:10.7
Pace
304
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 23:47.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 114 |
April 30, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 836 | 27 | |
| 10:39.7 | 2,500 | 2:07.9 | 167 | 872 | 28 | |
| r: 2:00 | 23 | |||||
| 11:08.0 | 2,500 | 2:13.6 | 147 | 802 | 27 | |
| r23 |
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Workout Graph
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