Kyle Hendry v500m/2:00r...5 row
1,500
Meters
5:34.2
Time
1:51.4
Pace
106
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,582 |
| Overall Time | 11:34.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
| Stroke Count | 179 |
| Drag Factor | 114 |
May 30, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1141 | 32 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 32 | |
| r: 2:00 | 18 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1056 | 33 | |
| r: 2:00 | 21 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 31 | |
| r: 1:00 | 24 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 33 | |
| r: 1:00 | 19 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| r82 |
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Workout Graph
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