Kyle Hendry v0:30/0:30r...10 row
1,413
Meters
5:00.0
Time
1:46.1
Pace
103
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,580 |
| Overall Time | 9:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 111 |
June 02, 2026 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1236 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 36 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| r167 |
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Workout Graph
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